MATT CONNARTON, CERTIFIED HYPNOTHERAPIST

If you’ve never experienced hypnosis before, you may be wondering what actually happens during a hypnosis session.

Will you be asleep? Will you remember what happened? Will you lose control? What if you can’t be hypnotized?

Those are completely reasonable…

Most people don’t struggle because they lack information.

They already know what they should do.

They know they should manage stress differently, stop procrastinating, feel more confident, change an unwanted habit, or respond more calmly in difficult situations.

The challenge…

Quitting smoking is rarely a simple test of willpower. Nicotine can create physical dependence, while coffee, stress, driving, social situations, work breaks, and other familiar moments can become strongly connected with the act of smoking. Hypnosis may support the behavioral…